Flyer: How to Calm Panic Attacks During COVID-19 (English, Spanish)
Flyer: How to Calm Panic Attacks During COVID-19 (English, Spanish)
Date posted:
August 30, 2022
Last reviewed:
January 18, 2024
El Sol Neighborhood Educational Center
Flyer uses a comic to demonstrate strategies for managing stress during COVID-19. In the comic, a person is having a panic attack and an El Sol Neighborhood Education Center community health worker (CHW)/promotores demonstrates breathing techniques to relieve the panic attack and talks about other ways to support mental health.
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