Toolkit: Exercises to Promote Mental Well-being (English, Spanish)
Toolkit: Exercises to Promote Mental Well-being (English, Spanish)
Date posted:
August 30, 2022
Last reviewed:
January 18, 2024
El Sol Neighborhood Educational Center (El Sol)
Toolkit titled "The Importance of Letting Go: One Exercise at a Time" describes steps to reduce stress and help overall health and well-being. The toolkit explains four different exercises that can be done anywhere and in a short amount of time. The last page of the toolkit provides information for community organizations interested in implementing the community health worker/promotores model in their communities.
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